How Does Downtime Help to Empty Your Mind and Improve Quality of Life
https://www.yosuda.com/blog/2020/04/22/701/
Mindfulness, Yoga and Enneagram instructor. Certified MBSR (Mindfulness- Based Stress Reduction) teacher and Enneagram Professional Teacher and Coach, teaching Mindfulness and Yoga for more than 20 years.
#healingjourney #transformation #selfcare #presentmoment #selfawareness #mindfulteacher #empathyandcompassion #lifecoaching #resilience #findingbalance