Why You Forget Things: It’s Not Your Age, It’s Your Attention
https://www.yosuda.com/blog/20....25/08/29/why-you-for
A daily mindfulness practice. I’ve trained myself to focus entirely on the person or task at hand, shutting out distractions. This increased awareness and concentration have had a profound impact on my memory and overall well-being, leading to greater mental clarity.
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