Stop Wasting Your Rounds: Muay Thai Shadow Boxing Drills That Actually Work
It lets you work on balance, timing, movement, defense, and Muay Thai techniques without needing a bag or training partner. Many fighters treat shadow boxing as a warm-up. They throw a few punches, add some kicks, move around, and wait for the round to end. While this can get your body moving, it does not make the most of your training time.
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