Signs You’re Not Drinking Enough Water — How to Know When Your Body Is Dehydrated
Are you sure you’re drinking enough water every day? Most people aren’t — and their bodies show it in surprising ways. From dark yellow urine and dry skin to fatigue, sugar cravings, and headaches, dehydration can affect your energy, focus, and overall health.
Discover the top signs you’re not drinking enough water, what dehydration does to your body, and simple tips to stay hydrated throughout the day.
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