Emotion Focused Therapy: Understanding Feelings for Better Mental Health and Resilience
Emotion Focused Therapy (EFT) is a supportive, evidence-based approach that helps individuals understand, express, and respond to their emotions in healthy ways. By increasing emotional awareness and processing patterns that contribute to anxiety, depression, and stress, EFT guides people toward emotional balance, better coping skills, and stronger relationships. This therapy empowers lasting emotional growth and improved overall well-being.
Learn More: https://fortunebn.com/emotion-focused-therapy/
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